Benefits of hot springs: Oasis of healing and peace
Soaking in the lush hot springs is one of life's great pleasures, especially on vacation after a period of intense work. These wonderful natural spas not only provide the opportunity to relax and unwind, but also offer numerous benefits. In this blog we will tell you about the benefits of hot springs so that you consider visiting and enjoying this natural wonder on your next vacation in Termales el Otoño.
But before delving into the benefits of hot springs, know what hot springs are. They are underground water sources that emerge from the earth with temperatures higher than the average temperature of the environment. These waters are rich in minerals and have been used for centuries for their healing and relaxing properties.
They are characterized by being warmer than the drinking water that emerges from the same ground, with a difference of at least 5ºC.
These waters come from underground layers that are at higher temperatures due to geothermal activity or proximity to heat sources, such as volcanoes. During its journey to the surface, these waters are enriched with minerals and compounds beneficial to health.
Origin
Hot springs have a long history dating back to ancient civilizations. From the Romans at the Bath Baths in England to Japanese onsens and hot springs in Iceland, many cultures have recognized and taken advantage of the benefits of hot springs over the centuries.
In ancient Rome, for example, baths were popular places for meeting and relaxing, considered an essential part of their healthy lifestyle.
In addition, healing properties were attributed to its use; The baths of Bath were built around a natural source of thermal waters rich in minerals that were believed to have powers for various ailments.
You may be interested in: Discounts on hotels with thermal springs.
In Japan, onsens are an integral part of culture and tradition. These thermal baths are found throughout the territory and are highly valued both for their therapeutic properties and their relaxing nature.
The Japanese have long considered immersing themselves in an onsen to be a purifying and rejuvenating experience for both body and spirit.
In the acclaimed Iceland, known as the “land of fire and ice”, hot springs or baths are a fundamental part of daily life.
These natural waters are used for baths, swimming pools and spas, and are highly prized for their therapeutic and relaxing properties.
The popularity and recognition of hot springs throughout history demonstrate their value and effectiveness in health care and well-being. By immersing yourself in hot springs, you not only benefit from its therapeutic properties, but you also connect with an ancestral tradition that has endured over time.
According to the article Determination of the origin and composition of the thermal waters located in the municipalities of Becerril, thermal waters are very valuable water resources, both in the scientific, geological and medicinal fields, as well as in the tourist and recreational fields.
If this type of treatment is accompanied by a location in the middle of nature, areas without pollution and tranquility, its psychological effect is accentuated, producing a great feeling of peace that helps combat daily stress.
Importance of hot springs and why you should visit one
Hot springs are important because of the various benefits they offer for both physical and mental health. These waters are considered a natural form of therapy and are used in spas and wellness centers around the world to treat various conditions.
There are several reasons why we should consider visiting hot springs in Colombia. Here we tell you some of them:
- Relaxation and well-being
Thermal baths are known for their ability to provide relaxation and well-being. The benefits of thermal water are that they allow you to relieve stress, relax muscles and improve the quality of sleep. The calm and serene surroundings of the spas also contribute to an overall feeling of calm and peace.
- Therapeutic properties
Hot springs contain a variety of minerals and compounds beneficial to health. These minerals, such as sulfur, magnesium and calcium, can be absorbed through the skin and have therapeutic properties. They can help relieve muscle and joint pain, improve blood circulation, reduce inflammation, and promote skin healing.
- Improves skin health
Hot springs often contain minerals that can have positive effects on skin health. By soaking in thermal baths you can experience benefits such as softer skin, increased hydration, a reduction in symptoms of conditions such as psoriasis and eczema, and an improvement in the overall appearance of your skin.
- Natural experience and connection with nature
Many thermal spas are located in beautiful natural settings such as mountains, forests or lush landscapes. Visiting a thermal spa gives you the opportunity to enjoy nature while soaking in the hot springs. This combination of natural elements can help calm the mind and renew the spirit.
- Socialization and quality time
Thermal spas are popular places to socialize and enjoy quality time with friends, family or loved ones. You can share relaxed conversations while you enjoy the thermal pools or take advantage of the additional services offered by the spas, such as saunas or spa treatments.
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